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Latest from The Lab Journal

Morning, Noon, or Night? When to Take Your Supplements

October 30, 2025

Timing your supplements can feel oddly complicated. Should you take them first thing in the morning, after a workout, or before bed? Whether timing matters really depends on what you’re...

Rest Is Built, Not Bought

September 12, 2025

You’d be surprised how much of daily life runs on magnesium, even if you rarely think about it. Muscles relaxing, mind slowing down after a long day, finding that easy...

Making NAD+ Work for You

August 5, 2025

NAD+ isn’t something you “take and feel” overnight—at least, not in the same way you might feel a strong pre-workout or caffeine hit. But at the cellular level, its effects...

Gut Health Is a Daily Practice

July 30, 2025

Biome was built to give your gut reliable, science-backed support. But no supplement—no matter how well-formulated—can do it all on its own. Real gut health happens over time. It’s something...

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Creatine, in its purest form.

Latest from The Lab Journal

Morning, Noon, or Night? When to Take Your Supplements

Morning, Noon, or Night? When to Take Your Supplements

Rest Is Built, Not Bought

Rest Is Built, Not Bought

Making NAD+ Work for You

Making NAD+ Work for You

Gut Health Is a Daily Practice

Gut Health Is a Daily Practice

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